Elevate Your Mind, Body & Purpose
Welcome to ElevateU Wellness Coaching & Academy, where we help you elevate your mind, body, and purpose. Based in Miami, Florida, we offer personalized coaching to help you achieve holistic well-being and offer professional education for those who wish to become Certified Health & Wellness Coaches with a pathway to National Certification. Start your journey with us today!
Our mission
At ElevateU Wellness Coaching & Academy, our mission is to empower individuals and aspiring coaches to rise above limitations and cultivate lifelong well-being, physically, mentally, emotionally, and spiritually.
We provide evidence-informed coaching, compassionate mentorship, and purpose-driven education that support both personal transformation and professional growth. Through client-centered coaching and high-quality training aligned with NBHWC standards, we help individuals rediscover their strength, purpose, and vitality one meaningful choice at a time.
We equip emerging health & wellness coaches, especially nurses and healthcare professionals, to create sustainable impact without burnout by blending mindful presence, behavior-change science, and heart-centered connection. Our mission is to prepare confident, ethical, and skilled coaches who elevate wellness in their homes, workplaces, and communities.
Our coaching services
We offer a variety of coaching services designed to meet your unique needs. Whether you're looking to improve your mental clarity, physical health, or find your true purpose, ElevateU Wellness Coaching is here to guide you every step of the way.
Physical wellness
Supporting your body with intention and sustainability.
Physical wellness coaching at ElevateU focuses on helping individuals build realistic, supportive routines that honor their body, energy, and lived experience. Rather than rigid plans or quick fixes, coaching emphasizes sustainable habits that support movement, rest, nutrition, and recovery within real-life constraints.
This approach is especially valuable for those managing chronic or acute conditions, fluctuating energy, or demanding schedules. Coaching works alongside medical care to support consistency, confidence, and long-term well-being without pressure or one-size-fits-all expectations.
Mental clarity
Calm the noise. Focus on what matters.
Mental clarity coaching at ElevateU helps individuals slow down, reduce overwhelm, and create space for clear thinking and intentional decision making. Through reflective coaching and evidence-based strategies, clients learn to manage mental load, prioritize effectively, and navigate complexity with greater ease.
This work supports focus, emotional regulation, and confidence, especially for those balancing high responsibility, stress, or constant demands. The goal isn’t to do more or think harder, but to create clarity that supports sustainable action and well-being.
Purpose discovery
Clarity, alignment, and direction, rooted in what matters most.
Purpose discovery at ElevateU helps individuals reconnect with their values, strengths, and sense of meaning, especially during times of change, stress, or uncertainty. Through evidence-based coaching and guided reflection, clients gain clarity around what truly matters and how to align their choices, habits, and goals with that purpose.
This work is not about finding a single answer or life mission. It’s about creating awareness, confidence, and intentional direction so life and work feel more aligned, fulfilling, and sustainable.
Acute & Chronic Condition Management
Whole-person support alongside medical care.
ElevateU provides evidence-based health & wellness coaching to support individuals living with acute or chronic conditions. While coaching does not diagnose or treat medical conditions, it helps clients navigate the day-to-day realities of managing health, emotionally, behaviorally, and practically.
We support sustainable lifestyle changes, stress management, energy conservation, and self-care routines that align with medical guidance and real-life demands. Coaching also provides space to process change, build resilience, and strengthen confidence in managing health challenges over time.
Our approach respects the complexity of living with health conditions and focuses on empowerment, adaptability, and long-term well-being—without pressure or one-size-fits-all solutions.
Health Coaching Education & Certification
Professional training grounded in evidence, ethics, and real-world practice.
ElevateU provides comprehensive health & wellness coaching education for individuals seeking a credible, ethical pathway into the coaching profession. Our programs are grounded in behavior-change science, reflective practice, and nationally recognized standards, preparing students to coach with confidence and integrity.
Education at ElevateU emphasizes skill development, practical application, and professional readiness, not shortcuts or surface-level certification. Students gain the knowledge, experience, and support needed to pursue board certification and build sustainable coaching careers aligned with purpose and best practice.
About The Founder
With nearly 30 years in healthcare, I’ve seen firsthand that information alone rarely creates lasting change. Sustainable well-being comes from clarity, alignment, and evidence-based behavior change, not pressure, perfection, or burnout.
I’m a nurse and board-certified health & wellness coach who partners with professionals, healthcare leaders, and purpose-driven individuals to support sustainable change in how they think, work, and live. My coaching approach is grounded in behavior change science, ethical, client-centered practice, and deep listening, helping clients build self-trust, resilience, and habits that last.
Through ElevateU Wellness Coaching & Academy, I support individuals seeking clarity and balance, and I educate aspiring health & wellness coaches in evidence-based, ethical coaching practices aligned with long-term well-being. I believe coaching is a skillset that can be learned, refined, and practiced with integrity.
At the core of my work is a simple belief:
lasting change happens one meaningful choice at a time, by elevating the mind, body, and purpose together. One meaningful choice at a time.
Client success stories
Read inspiring stories from our clients who have successfully elevated their mind, body, and purpose with ElevateU Wellness Coaching. Discover how we’ve helped individuals achieve their wellness goals and transform their lives.
"ElevateU Wellness Coaching has completely transformed my life. I've never felt so balanced and in tune with my mind, body, and purpose. Thank you for your guidance and support!"
Sarah J.
"I was struggling with finding my purpose, but with ElevateU's coaching, I've discovered a new sense of direction and fulfillment. I highly recommend their services."
Michael B.
"The physical wellness coaching was exactly what I needed. I've lost weight, gained energy, and feel healthier than ever. ElevateU truly cares about their clients."
Emily L.
Contact us
Location
Miami, Florida
United States